Struggling to communicate and also feeling heard is something that can be brought into the therapy room.

Talking about all of the emotions that arise during the holidays (not just the happy or sentimental emotions) is important.

This quick and easy grounding technique will help lessen the anxiety you feel in that moment.

Setting boundaries is difficult but the benefits of setting them are discussed in this blog.

Discussion of what self-care looks like and the benefits that come from this practice are shared.

Starting the therapy process can be hard, but so rewarding.