Services
Individual Therapy
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and experiences with the support of a licensed therapist. Whether you're facing challenges like anxiety, depression, stress, trauma, or simply seeking greater self-awareness, therapy provides a structured and compassionate environment to help you understand yourself more deeply.
Each session is tailored to your unique goals and needs. Together, we’ll work to identify patterns, build coping strategies, and create meaningful change in your life. This one-on-one approach allows for focused attention and a pace that feels right for you.
Couples Therapy
Couples therapy provides a supportive space for partners to navigate challenges, deepen their connection, and grow together. Whether you're facing communication issues, conflict, life transitions, or simply want to strengthen your bond, therapy offers tools and guidance to help your relationship thrive.
In couples therapy, we focus on improving understanding, rebuilding trust, and fostering emotional closeness. You’ll work together—with the support of a skilled therapist—to explore patterns, express needs more clearly, and develop healthier ways of relating to one another.
Couples therapy isn’t just for relationships in crisis—it’s for any couple who wants to grow closer and create a more fulfilling partnership. You don’t have to wait until things feel overwhelming. Let’s work together to strengthen the foundation of your relationship.
Family Therapy
Family therapy offers a space for families to come together, strengthen their relationships, and navigate challenges as a unit. Whether you're facing ongoing conflict, changes in family dynamics, or simply want to improve communication, therapy provides tools and guidance to help your family function more harmoniously.
In family therapy, we explore how each member contributes to the family system and how patterns of interaction can be shifted to promote understanding, respect, and emotional well-being. Sessions are designed to ensure every voice is heard, fostering a sense of connection and collaboration.
Every family has its own story. Family therapy helps you write the next chapter—together, with intention and care.
Group Therapy
Group therapy offers a powerful opportunity to connect with others who are facing similar challenges in a safe, supportive environment. Group sessions encourage open dialogue, mutual support, and personal insight—all within a structured and confidential setting.
Group therapy helps you realize you’re not alone. Through listening and sharing, members gain new perspectives, practice healthy communication, and build a sense of belonging. The group becomes a source of strength, encouragement, and accountability as you work toward your personal goals.
Topics for Group Therapy include:
-You Go Girl! which focuses on teen girl self-esteem.
-I’m Sober…Now What!? which focuses on women in recovery to discuss the different coping skills needed to remain clean and sober and allow for a process group with peers to occur.
New groups are always being created and formed. Stay tuned for updates!
Supervision
Clinical supervision provides a collaborative space for therapists—whether pre-licensed or fully licensed—to reflect on their clinical work, develop their skills, and grow both professionally and personally. Supervision is an essential part of ethical, effective practice, and it offers the guidance, feedback, and support needed to navigate the complexities of working with clients.
As a supervisor, I provide a non-judgmental, systemic approach that encourages self-awareness, clinical curiosity, and confidence. We’ll explore cases, discuss therapeutic interventions, address countertransference, and ensure alignment with professional and ethical standards. Supervision also includes space for you to process your own experiences as a clinician and build resilience.