Crying in Therapy

So many times clients will come in and apologize for crying in session. I have to stop them and remind them that this is the best space to do it. The weight of the world is on their shoulders and that is what they are carrying around in their body. To come in and share that story or bit of information and release the emotion is the entire point. Letting our walls down to feel what is below the surface and also having a safe place to express it is important.

Many people believe that crying is a sign of weakness. It is actually the opposite. Crying is showing strength and vulnerability. Too many people in the world do not show this side of themselves for a fear of being judged, let down, or feeling it alone. Taking those small steps to connect with the sadness, grief, or even anger is all part of the healing process.

Reflecting on what your thoughts are about crying and showing emotion can be helpful to determine what your beliefs are around emotions. Many times we learn this from people in our families or in our daily interactions. If you don't have anyone to discuss this with, grab a journal and begin exploring through writing.